The Cycle Insights page is the place to go to dive deep into your cycle and its characteristics, as well as all your added data. Each view on this page gives you a brief definition and explains how to interpret the data.
It’s empowering to know how your body works and see if and when outside factors, such as stress, can impact your cycle. As you look at this information, you’ll be able to discover how your cycles compare to each other, as well as to other Cyclers’, and make informed choices about your health.
You can access the Cycle Insights from the Today view by scrolling all the way down to “See Cycle Insights.”
💡Note: You need at least one completed cycle with a detected ovulation to be able to unlock all the Cycle Insights features.
What can I see under Cycle Insights?
Statistics
In the Statistics section, you'll find all the essential information about your menstrual cycle, including cycle length, period duration, average ovulation day, and the lengths of the follicular and luteal phases.
If you want to explore further, you can click on each section. There, you’ll find additional details explaining what happens in the body during each phase of the cycle, as well as more specific information related to your data for that phase.
The Cycle Insights page also includes useful flags such as "Atypical" and "Irregular." The "Atypical" flag identifies single cycles that fall outside the medical norm, while the "Irregular" flag indicates when the overall cycle average deviates from the expected range. For more information, you can read this article: Why was my cycle flagged as atypical or irregular?
By clicking on “See Trends,” you will access a visualization of key cycle metrics, making it easy to see how your cycle evolves over time.
My added data
By clicking on this section, you’ll be able to see more detailed information about the data that you’ve added. You can see your current and longest measuring streak, how many days you have measured in the current cycle, how many ovulation tests you have added, how many days you have logged Period (if you’re on NC° Birth Control), the number of pregnancy tests (NC° Plan Pregnancy) you have added, and how many times you have logged sex.
You'll also find your achievements in this section.
History
The History provides a compact overview of all previous cycles on a single screen, empowering you to understand how your unique cycles influence your mental and physical well-being.
By clicking on "See all cycles," you can compare all the cycles you have logged in the app. You can also toggle “Symptoms” to unlock an overview of all the pains and symptoms logged each cycle, allowing you to identify patterns and trends.
For more in-depth information, click on a specific cycle to unlock the cycle details.
Cycle Report PDF
The Cycle Insights Report includes an exportable PDF that provides a comprehensive overview of your cycle health. This report is designed to facilitate productive conversations with your healthcare provider. It features essential cycle metrics, trend analysis, symptom patterns, and automatically generated flags highlighting potential irregularities.
You can access the PDF by clicking on “Preview Cycle Report PDF”, and you can share it by clicking on “Export PDF”.