The Cycle Insights page is your central hub for exploring your cycle patterns, tracking trends over time, and viewing summary statistics of your logged data.
It’s empowering to know how your body works and see if and when outside factors, such as stress, can impact your cycle. As you look at this information, you’ll be able to discover how your cycles compare to each other, as well as to other Cyclers’, and make informed choices about your health.
How to access Cycle Insights
- Open the Natural Cycles app to the Today view.
- Scroll down to the bottom of the screen and tap See Cycle Insights.
💡 Requirements: You need at least one completed cycle with a detected ovulation to unlock all Cycle Insights features.
What can I see in Cycle Insights?
1. Statistics
Get a high-level view of your menstrual health metrics, including average cycle length and period duration, estimated average ovulation day, and follicular phase and luteal phase lengths.
- Tap on any section to read what happens in your body during that phase and view your specific data.
- Tap See Trends for visual graphs showing how your cycle metrics evolve over time.
- The app highlights individual "Atypical" cycles (cycles that fall outside your normal range) or "Irregular" warnings (when your overall cycle average varies significantly). For more information, you can read this article: Why was my cycle flagged as atypical or irregular?
2. My Added Data
By clicking on this section, you’ll be able to see more detailed information about the data that you’ve added, including your current and longest measuring streak, how many ovulation tests you have added, and how many times you have logged sex.
3. History & Symptom Trackers
Compare all your logged cycles on a single screen to see how your cycle affects your physical and mental well-being:
- Tap See all cycles to compare past cycle lengths and ovulation dates side-by-side.
- Toggle Trackers on to reveal an overview of all logged symptoms and pain across cycles to spot monthly patterns.
- Tap any specific cycle to open its full Cycle Details.
4. Cycle Report PDF
The Cycle Insights Report includes an exportable PDF that provides a comprehensive overview of your cycle health for your last six cycles. This report is designed to facilitate productive conversations with your healthcare provider. It features essential cycle metrics, trend analysis, symptom patterns, and automatically generated flags highlighting potential irregularities.
You can export the PDF by clicking on “Download Cycle Report”.
Frequently Asked Questions (FAQ)
Why can't I see all my Cycle Insights yet?
You need to complete at least one full cycle in the app with a confirmed ovulation before all Cycle Insights metrics become unlocked.
Why don't I see the Achievements section anymore?
In app version 5.9.3 and later, the Achievements section was removed. If you are on an older app version, you will still see your previously earned achievements under My added data, but new achievements will no longer be awarded.